Insomnia and other sleep disorders can have many different causes. Some of the most common ones include depression and other mental health disorders, taking certain medications, pain complaints and consuming too much caffeine. If you are struggling with sleep disorders caused by external factors, then reaching for CBD oil can help you, in dealing with this problem.
There are studies on the effects of CBD on people suffering from sleep disorders. Cannabis oil has a positive effect on the quality of sleep, among other things, because it reduces anxiety and dulls pain. In 2014, there were reports showing that when the REM phase was disrupted and turned into RBD (the time when sleep nightmares occur), CBD oil also showed positive effects.
CBD comes in various forms, such as capsules, oils and dried hemp, for example, and CBD oil is one of the most effective remedies to help fight insomnia. Are you considering using the oil? If you want to see positive effects, you need to be patient and remember to be regular. After about two weeks, you will be able to observe the first positive effects. However, there are some people who have waited a month or so for an improvement in sleep. However, it is worth giving CBD-containing oils a chance and using them regularly. This is because there is a very good chance that they will help solve, or at least significantly alleviate, the problem associated with sleep disorders.
When starting to take CBD products, be aware that their effectiveness will depend on, among other things, the weight of the person using the product and the size of the dose being taken. Before you start taking CBD oil, read the information on the leaflet so you can determine what dose will work best for you. It would also be a good idea to contact your doctor, who will determine if there are any contraindications to CBD use and will tell you how to use the oil to get the best possible results.
If you’re struggling with sleep disorders or insomnia, it’s best that you start with the smallest dose recommended by the manufacturers of your chosen oil. In practice, this is usually one or two drops, to be taken twice a day (morning and evening), or taken six hours apart. After ten days or so, the dosage can be gently increased. As for the concentration of oil worth using for insomnia problems, 5-10% products are usually recommended.
The most popular, and most effective method of taking CBD oil is the oral method. The oil should be dropped under the tongue and held in the mouth for a minute or so. After this time, the product should be swallowed. Using the oil in this way allows you to achieve good CBD absorption, while also making it easier to ingest the oil, which is usually relatively bitter. Remember to take the oil regularly. Otherwise, the effects may be difficult to observe. If you are taking any medications, consult your doctor before you start using CBD oil. This is because it may turn out that the oil in combination with the medications you are taking will give you unwanted side effects. Finally, it is worth mentioning that, as with all methods of combating sleep disorders, the results achieved largely depend on the cause of the problems and the specific body. So if the dosage or concentration used does not produce the desired results, you can always try changing it.